War on Hydration
Robin C has been taking Kelly Starrett’s advice to heart. She picked up some NUUN hydration tabs. Because she’s a super nice lady, drugs she... Read More
Make A Lift
I want to try something a little different today. The Snatch ladder was the most fun spectator event at the Regionals this... Read More
River Folk
Tuesday’s WOD is a tough one. In total, ed there are 150 Wallball Shots and 75 Toes to Bar. This metabolic gut punch is right... Read More
Bent arms absolutely (place word here).
Alison and I just got a copy of Mark Rippetoe’s Starting Strength, sick 3rd Edition. I hate to admit that it took me this long... Read More
Saturday Bring a Friend @ 9a, Team CFO @ 10a
9am is a bring a friend WOD. 10am is Team CFO. After the Team CFO WOD, page we’ll make a trip to Orange Blossom Rec... Read More
Are you Fat Adapted?
What Does it Mean to be Fat Adapted? What Does it Mean to be Fat Adapted, diagnosis Part 2 From Mark’s Daily Apple. Many CrossFitter... Read More
The CrossFit Games have begun!
The CrossFit Games are this weekend! 100 of the fittest men and women, pharmacy hundreds of team members and another 100 masters athletes will throw... Read More
Hot! Hot! Hot!
CrossFit Kids Oakdale Mascot Contest in ON! Make sure you pick up your entry form at the gym. Bring it in by August 15th. Kate... Read More
The Faces of CrossFit Oakdale
We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a... Read More
Drink (salt in your) water
It’s going to be very hot this week. Make sure you are hydrated. Being hydrated means more than just drinking water. Proper nutrition and... Read More