The definition of "CrossFit Strong"
CrossFit Strong by Freddy C of CrossFit One World. I like how Freddy puts high end strength numbers in perspective. I heard a similar story from... Read More
Setting goals, Open Gym and 6am (Mon, Wed, Fri)
Alison and I went down to CrossFit Ventura with Tricia W over the weekend to attend the CrossFit Goal Setting Seminar. It was a solid... Read More
Friday and Saturday schedule
Alison and I are heading down to Southern California to attend the CrossFit Goal Setting Seminar with Tricia. We’re all pretty excited to meet Greg... Read More
Choose Your Own Adventure
The 70 Best Adventure and Outdoor Blogs. One of the best reason’s to pursue a lifestyle of fitness is you will never be blocked by... Read More
Throwdown and Open Gym Saturday Morning
It’s no secret that I love CrossFit competitions. I love that competitions force you to prepare at high level, clinic focus in ways beyond what you... Read More
Sweatshirt Pre-Order is in the Online Store!
Conney F. Front Squatting in Monday Evening’s Class NO 6AM CLASS ON TUESDAY! CFO will have a 6am class on Wednesday. The CrossFit Oakdale... Read More
"Jumping in" to week 2 at CFO
CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday. We’ll be receiving our kettle bells, sick which will... Read More
9 am partner WOD
Remember folks, buy Saturday at 9am will be partner/team WODs. We hope you bring out your friends to check out CrossFit. We’ll keep the movements... Read More
First nutrition post!
This will be CrossFit Oakdale’s first post on nutrition. HOO-RAY! Everyone’s favorite subject, abortion right? No? Like it or not, medical nutrition is perhaps... Read More
Welcome to MindBody!
Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own... Read More