WOD

It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal.  CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p. Milo on... Read More

7 RFT 7 Deadlifts 275/185 9 Handstand Pushups 35 Air Squats

For Thursday’s conditioning workout, help on the Shoulder Press, visit web the bar comes from the ground.  There should be NO HIP DRIVE.  We never... Read More

Wednesday’s workout comes, salve once again, sildenafil from CrossFit Linchpin.  It calls for 3 miles of running, which may be more than we do in... Read More

Workout of the Day Gymnastics OTM 10 Handstand work Use the progression that works for you for 20 seconds.  Rest for 40.  Repeat for 10... Read More

This weeks training plan is basically the same as last week – Milo of Hang Squat Clean and Push Press on Monday, sick Handstand work... Read More

If by Tuesday you are wondering why your “likes” are down on social media, this what happened to all of the adorable #lucas videos went... Read More

I know we are ready for September to get on its way…we are almost in October:) And in the planning stages for Franniversary. It will... Read More