12
Jan
Something New
Notice how this amazing specimen of a man TALKS the entire time in a hollow position. See if you can do that…. Workout of the... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
One thing that I acquired during our many nutrition challenges, was a desire and passion to prepare and make delicious, clean meals. When I first... Read More
We will hold a Town Meeting on Saturday, January 28th at 11:30am. This is an informational session on the Open. We do the Open. We... Read More
9
Jan
Some advice
I’m literally just walking in the door from the gym. Here’s a little advice – give the All Access class a try. It’s a straight... Read More
All of our coaches have a wealth of knowledge underneath their fun spirited, muscly bodies and they are willing to share it with us. Welcome... Read More
CrossFit at 9am and 10am. Like I said earlier, we did the Sevens last week. We do the Light Sevens this week – and just... Read More
5
Jan
Take A Load Off, Fannie
A few weeks ago, I picked up couple of tips for taking long term care of the back. I’ve noticed as my son get taller,... Read More
4
Jan
Thursday January 5th
Workout of the Day 21-18-15-12-9-6-3 Pullups Box Jumps 24/20 Before every round, including the first, perform an Overhead Walking Lunge down and back, with a... Read More