WOD

*** Abbreviated Week – No All Access, Open Gym or Kids & Teens*** This is a version of a workout we did a few months... Read More

This week we will re-establish our 1RM on the Deadlift (Monday), Bench Press (Wednesday) and Back Squat(Friday). This has been an excellent program to build... Read More

Because we missed Murph on Memorial Day, which has become national Murph day, we will knock it out of Saturday. We will only run 1... Read More

We’ve done all of these additions to the row WOD… now just ROW. Tell us what is worse when you are done.      ... Read More

Hey kids! Remember weightlifting?  It’s an Olympic Sport? Lift a heavy barbell? Put it over your head?  Ringing any bells? With the Open and the... Read More

Make sure you keep up with our currents events on Facebook. We have a few parties in the works, as well as a local organic... Read More

                 Workout of the Day 1 Minute On -1 Minute Off 75 Deadlifts 95/65 75 Hang Power Cleans... Read More

After a few strange weeks, we will return for the final week of our strength cycle.  Nxt week, we will re-test our 1 rep max... Read More