1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of November 7, 2016

November 06, 2016

Exciting week for these United States.  Exercise your right to vote.

At CrossFit Oakdale, side effects we will begin exercising our legs by beginning an 8 week Back Squat build.  It will be very simple – build to a heavy set of 3.  Use sets of 3 to get there.  Each week, approved add 5 to 10 pounds to the previous weeks best lift.

We will Handstand Drill on Tuesday, viagra but take the work up to 30 seconds, with 30 seconds of rest.

Wednesday will be the gymnastics Pull/Push.

I have a gnarly OHS/T2B/BF Burpee workout Friday.

TANK is the name of our Franniversary Elephant! Thanks to all who voted:)

TANK is the name of our Franniversary Elephant! Thanks to all who voted:)

Workout of the Day

Strength/Skill

Back Squat, Heavy set of 3

Build to a heavy set of 3 in 20 minutes.  Rest 60 seconds between attempts early, and take it to 90 seconds when it gets heavy.

Conditioning

AMRAP 13

12 Wallball Shots 20/14

9 Kettlebell Swings 53/35

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