1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 1/9/19

January 08, 2019

Workout of the Day

Strength

Deadlift

8 sets of 4, 65% 1RM

Conditioning

3 Rounds, with a 5 minute clock

AMRAP 3

5 Chest to Bar Pullups

10′ Handstand Walk

Rest 2 minutes after each 3 minute AMRAP

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