![](https://cfoakdale.com/wp-content/uploads/2019/01/49656377_2129865140369420_4206795027617153024_o-1024x1024.jpg)
Workout of the Day
Strength
Deadlift
8 sets of 4, 65% 1RM
Conditioning
3 Rounds, with a 5 minute clock
AMRAP 3
5 Chest to Bar Pullups
10′ Handstand Walk
Rest 2 minutes after each 3 minute AMRAP
Workout of the Day
Strength
Deadlift
8 sets of 4, 65% 1RM
Conditioning
3 Rounds, with a 5 minute clock
AMRAP 3
5 Chest to Bar Pullups
10′ Handstand Walk
Rest 2 minutes after each 3 minute AMRAP