1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 6/13/19

June 12, 2019

Workout of the Day

Strength

Clean and Jerk

Build to a heavy single in 20 minutes

Conditioning

50 Squat Clean and Jerks 95/65

Any time you break – 5 burpees

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