Friday 6/14/19

13
Jun

Friday 6/14/19

One way to get those washboard abs!

Workout of the Day

Strength

Front Squat

Build to a heavy single in 20 minutes

Conditioning

50 Chest to Bar Pullups

If you can’t do 5 in a row, do regular pullups

5 Burpee Penalty when you drop off the bar

10 Minute Cap