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Workout of the Day
Strength
Clean and Jerk
Build to a heavy single in 20 minutes
Conditioning
50 Squat Clean and Jerks 95/65
Any time you break – 5 burpees
Workout of the Day
Strength
Clean and Jerk
Build to a heavy single in 20 minutes
Conditioning
50 Squat Clean and Jerks 95/65
Any time you break – 5 burpees