This week will be very similar to last week – Push complex on Monday, cialis 40mg Wallball for 15 on Tuesday (and a different Doubleunder/Snatch WOD to follow), salve Deadlift on Wednesday, viagra 100mg a face melting 20 minute CrossFit metcon (with Thrusters) on Thursday and Back Squat on Friday.
That’s 3 days this week some some squatting, so make sure you take care of those gams.
I was talking about this documentary last week. Mikko Salo won the 2009 CrossFit Games as a complete unknown. Immediately after his win, everyone wanted to know what his training looked like. At that time, all anybody did was a CrossFit WOD and maybe started to work on Olympic lifting. Mikko lived like a fitness monk, rowing in closets, doing multiple CrossFit workouts and Olympic weightlifting in a given day. Mikko may not be as talented in the high end skills – he’s not that gymnast, doesn’t have great muscle ups and isn’t a great weight lifter. But he is an absolute workhorse of a human being.
Workout of the Day
Strength/Skill, Week 3 of 6
3 Push Press, 3 Push Jerk
In 20 minutes, build to a heavy complex. Add weight if you are comfortable. Otherwise, go by feel. Do something heavy.
30 Clean and Jerks 155/100
30 Bar Facing Burpees