1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday’s Bring a Friend!

October 20, 2012

Hope everyone is ready for the weekend!

 

5:30am Class gets it done before most people get up!

9AM

Grace

30 Clean & Jerks 135#/95#

10AM

Strength: Clean & Jerks

Metcon: AMRAP 7

start with 3, viagra approved then 6, rx 9, +3 each time

Deadlift 225/155

Hand Stand Pushups

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