1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Bring a Friend Day

September 15, 2012






Saturday is “back to normal” – no more Proanox WODs.  Too Bad, health So Sad.  9am is bring a friend, more about 10am is for advanced CrossFitters.  I will have a full review of the Proanox Qualifiers next week.  CFO had a great showing.  I am so proud of out athletes.  You should be too!



Courtney M – Queen of our current challenge.

Workout of the Day


Bring a Friend WOD

10am Advanced


5 Wallball Shots 20/14

3 Handstand Pushups

1 Clean 225/135

About the Author

Leave a Reply



Please enter the CAPTCHA text