1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday Bring a Friend Day

September 15, 2012

 

 

 

 

 

Saturday is “back to normal” – no more Proanox WODs.  Too Bad, health So Sad.  9am is bring a friend, more about 10am is for advanced CrossFitters.  I will have a full review of the Proanox Qualifiers next week.  CFO had a great showing.  I am so proud of out athletes.  You should be too!

 

 

Courtney M – Queen of our current challenge.

Workout of the Day

9am

Bring a Friend WOD

10am Advanced

“Holleyman”

5 Wallball Shots 20/14

3 Handstand Pushups

1 Clean 225/135

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