1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 9am and 10am

April 26, 2014

I have a challenging WOD planned for 10am.  At least, medicine it looks challenging to me.  I will post a similar WOD at 9 (the rep scheme will be the same) but the movements will be simplified.  But I won’t know what it will be until I see your smiling faces.

Workout of the Day

15-12-9

Clean and Jerk 135/95

Handstand Pushup

Load bar to 185/115 then,

15-12-9

Front Squat 185/115

Chest to Bar Pullup

Load bar to 225/155, then

Deadlift 225/155

Bar Facing Burpee

The clock does not stop until all 3 couplets are complete.  I guess you can rest while you change out your weights…

 

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