Saturday 6/8/19

Regular Schedule

9am CrossFit 10am Advanced CrossFit

Workout of the Day

3 Rounds for Time

50FT Walking Lunge

10 Handstand Pushups

3 Rounds for Time

50FT Dumbbell Walking Lunge 50/35

10 Strict Handstand Pushups

3 Rounds for Time

50 FT DB Overhead Walking Lunge 50/35

50FT Handstand Walk