Friday 6/7/19

Workout of the Day

Strength

Front Squat

Build to a heavy single with a 2 second pause at the bottom.

Conditioning

For Time

Parking Lot Run

12 Plate Burpees

12 Chest to Bar Pullups

After each run reps go down by two. 10/10…. 8/8… 6/6… finish with 2 & 2