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Plan for the Week of 04/27/2015

April 27, 2015

Over the next week, information pills we will continue to test some of our current numbers.  Monday we will test the Shoulder Press and Push Press after our recent 8 week Press Complex.

Tuesday will be the Push/Pull OTM 12.

Wednesday will be a Max Effort Front Squat following our Back Squat build.

Thursday will be a mashup of some of the WODs we did last

week.  Here’s a hint – it was the 2 hardest ones.  Guess away.

Friday will be Max Effort Overhead Squat – testing not only the Squat strength you have developed, sale but the overhead position

In the coming weeks, we will incorporate a new strength plan, but we will also be doing a named benchmark every week.  This is an excellent, maybe the best way, to test your progress.  Any guess as to which WOD we will start our Benchmarks with???

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Workout of the Day

Strength/Skill

Shoulder Press

15 minutes to establish heavy single

Push Press

15 minutes to establish heavy single

Conditioning

21 Clean and Jerks 95/65

50 Toes to Bar

21 Clean and Jerks 95/65

10 minute cap

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