1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Personal Records Abound!

February 10, 2014

25 Deadlift PRs! 20 Press PRs! 20 Back Squat PRs! And a bunch of Snatch and Isabel PRs! After 9 weeks on the Cube, erectile CFO is stronger and ready to begin the Open.

We will spend the next 2 weeks – and the additional 5 during the Open – honing our skills and getting our conditioning dialed.

I will explain more in depth tomorrow, more about but expect to do barbell squatting type movements 2 days a week (either Monday/Tues and again on Thursday/Friday).  I will throw in Open WODs in the next 2 weeks, or shorten versions of the WODs.  The goal is to practice the movements, build the biggest engine possible, but not get too sore.  Basically, it’s like doing CrossFit.

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Workout of the Day

Strength/Skill

OTM for 10

5 Overhead Squats

Pick a weight that is challenging, yet doable.  Recommended 115-135 for men 75-95 for ladies.  Go lighter if needed.  And yes, you will likely need to Snatch it up.  Use the rest of the minute to rest/recover.

Conditioning

AMRAP 7

30 Doubleunders

15 Snatch 75/45

This is a shortened version of Open WOD 11.1

 

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