1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

NO WEDNESDAY ROMWOD OR 9AM Class

October 16, 2018

NO WEDNESDAY ROMWOD OR 9AM Class – sorry for the inconvenience! We will have a 8:30am ROMWOD Class on Friday morning to make up for it.

Don’t want Coach Brad to feel neglected – his jar could use some love for all of the love he gives on Monday’s at 4:30pm.

Workout of the Day

5 Rounds

1 Minute of As Many Cleans as Possible 165/110 

Rest 3 minutes

1 Minute of As Many Cleans as Possible 185/115

Rest 3 minutes

1 Minute of As Many Cleans as Possible 205/125

Rest 3 minutes

1 Minute of As Many Cleans as Possible 225/135

Rest 3 minutes

1 Minute of As Many Cleans as Possible 245/155

EACH lift in the first round is worth 1 point

EACH lift in the second round is worth 2 points

EACH lift in the third round is worth 3 points

EACH lift in the fourth round is worth  4 points

EACH lift in the fifth round is worth 5 points

 

 

 

 

 

 

 

 

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