1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

New Year's week and moving day

December 30, 2013

New Year’s Week Schedule

Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day homies), Thursday and Friday – Normal Hours

It’s a truncated week, so the strength plan will be the same a last week – deadlift on Monday, Press on Thursday, Squat on Friday.  I’ll move the days around next week.

We’re moving spots on Saturday.  We’ll do a WOD at 9 and 10, then start moving stuff.  We’ll also have the body fat testing truck on site – that’s $49 for the first time, $39 for the second dunking…

We’ll have food and refreshment for the moving crew.  Help us out if you can!

We loved having visitors- new and old - over the Holidays!

We loved having visitors- new and old – over the Holidays!

Workout of the Day

Strength

Week 5 of the Cube

Deadlift

3 sets of 8, 65%

Conditioning

AMRAP 10

30 Doubleunders

15 Power Cleans 95/65

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