1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Need a "Space Mountain" t-shirt? We GOT'EM!

May 29, 2014

Space Mountain Regionals T-shirts are IN! If you didn’t preorder, approved there may be extra ones that say Regionals, viagra 40mg if not there are DEFINITELY regular Space Mountain Shirts that just say CrossFit Oakdale on the back.$24 for men’s t’s and $22 for the tanks. If you want me to leave your shirts at the gym I will, or I will take them to San Jose- Let me know.

No classes Friday or Saturday. Regular Schedule on Thursday – No Kids classes. Kids and Teens move to morning session next week. Kids from 10:30am-11am and Teens from 11am-11:45am.

Michele B during "Kevin's Climb"

Michele B during “Kevin’s Climb”

Workout of the Day

Strength/Skill

Hang Squat Snatch

Take 10 minutes to warm up to a heavy weight.

Perform 5 Heavy Snatches – 1 every 90 seconds. 

If the weight feels good and snappy you may build through this. Once the 5 reps are complete drop the weight and perform 1 rep, drop the weight again and perform 1 perfect rep. You will have completed a total of 7  Hang Squat Snatches, 1 every 90 seconds. 

Conditioning

AMRAP 9

3 Kettlebell Snatch Left Hand 53/35

3 Kettlebell Snatch Right Hand

12 Box Jump and Overs 24/20

 

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