1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Max Effort Overhead Squat

June 03, 2015
Kids and Teens Summer Session Starts June 8th at 10:30 am for Kids and 11:15 for Teens. 8 weeks of fun!

Kids and Teens Summer Session Starts June 8th at 10:30 am for Kids and 11:15 for Teens. 8 weeks of fun!

Workout of the Day

Strength

Overhead Squat

Max effort overhead squat from the rack. You will need to use the movements we trained with the behind the neck push press/jerk we have done for the past 4 weeks. If you have recently done “Cindy” you may be a little sore:)

Take 20-30 minutes.

Conditioning

12M AMRAP

Parking lot run

15  Box Jump & Over

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text