3
Jun
Max Effort Overhead Squat
Kids and Teens Summer Session Starts June 8th at 10:30 am for Kids and 11:15 for Teens. 8 weeks of fun!
Workout of the Day
Strength
Overhead Squat
Max effort overhead squat from the rack. You will need to use the movements we trained with the behind the neck push press/jerk we have done for the past 4 weeks. If you have recently done “Cindy” you may be a little sore:)
Take 20-30 minutes.
Conditioning
12M AMRAP
Parking lot run
15 Box Jump & Over