1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Look-a-Like

January 14, 2019

Tuesday’s workout is very similar to the handstand workout from last week. Instead of a big gymnastics pull, there is a weightlifting pull, coupled with handstand walking

Much like last week, take either time to find a scaling option that pushes your ability, whether it is kick ups, wall walking sideways and other methods. If you want to bear crawl the distance will be extended to 25 feet.

Workout of the Day

5 Rounds, work for 3 minutes, rest for 2

In each round, perform as many reps of

5 Deadlift 225/155

10′ Handstand Walk

Begin each round where you left off on the last round.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text