1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Kevin's Climb – Memorial Day

May 16, 2014

Below are the T-shirts for Kevin’s Climb.  For those of you who don’t know about Kevin’s Climb, click it is a memorial first ascent climb in honor of Kevin Ebbert, advice a Navy Seal who was killed by enemy fire while on deployment in Afghanistan in November of 2012. He was a teammate of Brian’s brother. A new non-profit, treatment Climb for the Fallen, has been established to memorialize fallen soldiers with an outdoor event. Kevin was an avid rock climber, so they will be completing a first ascent of a 1000ft climb in the Eastern Sierra Nevadas. We will be  hosting a fundraiser to support this on Memorial Day.  We are asking that you donate a minimum of $10 for the Memorial Day WOD. The t-shirts probably will not be available that day. We will have more info on the t-shirt tomorrow. Please sign up on Facebook if you are going to the Memorial Day WOD or let Alison know. Everyone is invited to participate.

T-shirt for Kevin's Climb

T-shirt for Kevin’s Climb

 

Workout of the Day

Strength/Skill

Front Squat

1 set of 8, 70% of 1RM

Take 10-12 minutes to warm up to this heavy set.  Use sets of 5 when the weight is light, and sets of 3 when it gets heavy.  When you are warm up and ready, do your heavy set of 8.

Conditioning

Lil Nasty

3 RFT

30 Pistols (alternating)

15 Toes to Bar

10 Hang Power Cleans 135/95

If you cannot do pistols, sub walking lunges

 

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