1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Easter weekend – Saturday 9a and 10a

April 04, 2015

We hope you all have a very Happy Easter!  CFO will be closed on Sunday.  Saturday is back to the “normal” grind – 9a and 10a Advanced.

Workout of the Day

Handstand Practice

AMRAP 7

7 Toes to Bar

7 Handstand Pushups

Rest 3

AMRAP 7

7 Box Jump Overs 24/20

7 Push Press 95/65

At 10a

AMRAP 7

7 Toes to Bar

7 Handstand Pushups

Rest 3

AMRAP 7

7 Box Jump Overs 24/20

7 Shoulder to Overhead 135/95

Rest 3

AMRAP 7

7 Squat Clean 135/95

7 Bar Facing Burpees

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