1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Double Trouble

July 15, 2014

Ok, case we are traveling back to Oakiedale tomorrow night.  We are rested, for sale not really tan, what is ed full of carbs and ready to train hard.

I am posting WODs for Tuesday AND Wednesday because we will be traveling tomorrow evening.

Mike B doing some active rest day work. What have you done this summer?

Mike B doing some active rest day work. What have you done this summer?

Workout of the Day

Tuesday, July 15

Strength/Skill

Clean and Jerk

Build to a heavy single in 12 minutes.

This is really just a warm up/body prep for the WOD.  Don’t go crazy here.

Conditioning

4 RFT

15 Toes to Bar

10 Bar Facing Burpees

5 Shoulder to Overhead 185/115

This weigh is heavy.  Scale to something that you can do in a set of 5 – at least for the first set.

Workout of the Day, Wednesday July 16

Strength

Deadlift

1 set of 8, 80% of 1RM

“Milo”

Power Clean

3 OTM for 10 minutes.  Add 5# to last week.

If there is time, there will be a short conditioning piece at the end of the session.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text