1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit @ 9 and 10, Town Hall at 11:30

January 27, 2017

CrossFit at 9am and 10am.  At 11:30am, we will have and Town Hall on the CrossFit Games Open.

Workout of the Day

7RFT

7 Front Squat 185/115

7 Toes to Bar

7 Bar Facing Burpees

At 10am, we will start with some Muscle Up work

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