We will begin week 2 of our strength progressions. Instead of adding weight, pilule we will be adding a set. We will be adding work, approved and trying to keep the rest low, so be prepared to move well and quickly.
Workout of the Day
Strength/Skill, Week 2 of 4
4 sets of 10
Some starting points were bodyweight or 50%-60% of 1RM. You may add weight this week, but keep the rest short – in the 90 second range. This is best done with a partner, loading and resting to warm up, then performing in a “you go, I go” manner until all reps and sets are complete.
50 Burpees to Touch
50 Chest to Bar Pullups
This is the same WOD as 2 weeks ago, except flipped.