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2014 Games are in the books!

July 28, 2014

Congratulations to Nick, ampoule Jen and the NorCal Team. Their strength and spirit got them a 5th place finish in the WORLD. The WORLD. We are so proud of you all!

Congrats to Rich Froning and Camille LeBlanc-Bazinet who finished first Sunday night. 

If you were not glued to your computer/ipad/tv this weekend, visit this you can still catch the inspiring Athletes on the archives at the Games site.  

Tolla

Tolla

Workout of the Day

Strength

Back Squat

1 Set of 8 @ 80%

Conditioning

“Milo”

10 Sets of 3 Power Cleans  +5# heavier than last time

Post WOD Cash Out

50-40-30-20-10 Situps

10-8-6-4-2 Chest to Bar Pullups

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