Congratulations to Nick, ampoule Jen and the NorCal Team. Their strength and spirit got them a 5th place finish in the WORLD. The WORLD. We are so proud of you all!
Congrats to Rich Froning and Camille LeBlanc-Bazinet who finished first Sunday night.
Workout of the Day
1 Set of 8 @ 80%
10 Sets of 3 Power Cleans +5# heavier than last time
Post WOD Cash Out
10-8-6-4-2 Chest to Bar Pullups