28
Jul
2014 Games are in the books!
Congratulations to Nick, ampoule Jen and the NorCal Team. Their strength and spirit got them a 5th place finish in the WORLD. The WORLD. We are so proud of you all!
Congrats to Rich Froning and Camille LeBlanc-Bazinet who finished first Sunday night.
If you were not glued to your computer/ipad/tv this weekend, visit this you can still catch the inspiring Athletes on the archives at the Games site.
Tolla
Workout of the Day
Strength
Back Squat
1 Set of 8 @ 80%
Conditioning
“Milo”
10 Sets of 3 Power Cleans +5# heavier than last time
Post WOD Cash Out
50-40-30-20-10 Situps
10-8-6-4-2 Chest to Bar Pullups