Cream of the Crop
Registration is Live for the CrossFit Games Open! It’s $20 to sign up and throw your hat in the ring. I’ll be registering CrossFit Oakdale... Read More
Rockin' Our Personal Lockdown
We’re blessed with some pretty cool members at CFO. It was a stressful night in Oakdale on Tuesday with the law enforcement activity, seek but... Read More
Open Prep begins…
The CrossFit Games Open is just over a month away. Over the next 6 weeks, recipe I’ll be adding in some the previous the Open... Read More
Weekend Rundown
2 CrossFit Oakdale teams competed in the Barbarian Throwdown at Barbarian Strength and Conditioning on Saturday. For those of you unfamiliar with the Medina’s (the... Read More
Supporting Our Own
***Lou, drug Brian, Jen & Christine are competing as teams at the Barbarian Throwdown in Manteca, CA tomorrow. It starts at 9am and is located... Read More
NEW CFO GEAR COMING SOON!
Preorders for Sweatshirts are being taken! The cost of each sweatshirt is $49 plus tax for preorder, visit $55 after. These sweatshirts are nicer than... Read More
Cortisol: The Final Frontier
70s Big on Sleep. If there is a fitness understanding continuum, cialis 40mg I believe it begins with intensity (exercise) which leads to insulin (nutrition)... Read More
Intensity by Jeff Martin
Intensity by Jeff Martin. Alison and I had the pleasure of meeting Jeff and Mikki Martin on Saturday. I actually had this article on my... Read More
Eating Zone/Paleo at Disneyland: A How To Guide
PSYCH! It’s freaking Disneyland! Have a Corndog for crying out loud. Please post you favorite Disney treat to the FB page. It’s a little dark,... Read More
Fitness Expo Weekend
Alison and I, view along with the Wesslings, approved took a road trip to LA to visit the Fitness Expo. This was our first interaction... Read More