Viagra in your Forearms

2
Nov

Viagra in your Forearms

This is a great video on his process for learning the hook grip.  Alan Thrall is very thoughtful and explains it all clearly.
For Friday’s conditioning workout – if your forearm pump last more than 24 hours, you should see a doctor. ¬†Just kidding – but this will be an excellent opportunity to use the hook grip.
Workout of the Day
Strength/Skill
Front Squat
10-10-7-7-3-3
Work off our current percentages
Conditioning
9 RFT
6 Toes to Bar
3 Hang Power Cleans 165/110
30 seconds rest after each round
Score is total time to complete, rest included.