New week, new you! What can we expect from this week? No thrusters, we promise. Don’t forget to sunscreen up! Workout of the Day AMRAP 20 21 Wallball Shots 20/1418 Kettlebell Swings 53/35Parking Lot RunRead More

Workout of the Day Brought to you from CrossFit.com Complete as many rounds as possible in 15 minutes of:12 muscle-ups36 kettlebell swings♀ 1.5 pood ♂ 2 poodRead More

Workout of the Day AMRAP 20 Parking Lot Run 10 Ball Slams 40/25 10 Toes to BarRead More

Workout of the Day Back Squat 3 sets of 3 Front Squat 3 sets of 1Read More

Workout of the Day “7/22/2020” AMRAP 20 20 Pullups20 Power Clean 135/9520 Box Jumps 24/20Read More

Workout of the Day OTM 203 Deadlifts3 Hang Cleans Score is the total load of weight added up. You MUST hang on to the bar for all 6 lifts.Read More

This workout comes from the mind of Pat Sherwood. In a recent instagram post, he explained he was about to do the classic workout Karen, 150 wall ball shots for time. He decided to be barbell thrusters in reps of 20 , 19, 18, on down to 11. Pat did discuss the challenge – try...Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Squat Snatch 95/65 After every set, perform 5 Toes to bar.Read More

First outdoor WOD went well:) Putting on my MOM hat – make sure you have sunscreen, a towel, sunglasses and/or hat if you require them. We will have sunscreen on hand. We might not be the beach, but we WILL have fun in the sun. Workout of the Day EMOM 20 5 Pushups 3 Deadlifts...Read More

Workout of Day AMRAP 20 400M Run 30 Kettlebell Swings 53/35 20 Air squatsRead More