More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16 Cal Row6 Burpees Box Jump Overs12 Cal Row4 Burpee Box Jump Overs8 Cal Row2 Burpees Box Jump Overs4 Cal Row You MUST reset your rower after each round.Read More

Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combinedRead More

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 repsRead More

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35Read More

Workout of the Day Up Ladder 9Hang Power SnatchOverhead Squat75/55Read More

Workout of the Day 80 Wall Ball Shots40 Deadlifts 225/15520 Muscle Ups Break it up however you would like.Read More

Throwback pic and big shoutout to this duo – Maegan and Austin! Thank you to Michele for the picture:) Workout of the Day 3 Rounds50 Double Unders20 Toes to BarRest 3 Minutes3 Rounds50 Double Unders15 Toes to BarRest 3 Minutes3 Rounds50 Double Unders10 Toes to Bar 20M CapRead More

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your weight and go from there. We will be adding 10 pounds every week, creating a 30# jump from your starting point at the end. Throwback to days where you can...Read More

From our river trip! Workout of the Day AMRAP 20Parking Lot Run10 Ball Slams 40/2510 Pull-upsRead More

Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the Day Up Ladder 12 M 1 Power Snatch 65/45 1 Thrusters 65/45 1 Kettlebell Swing 53/35 You are not allowed to drop the bar from the top in this workout....Read More