*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 repsRead More

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35Read More

Workout of the Day Up Ladder 9Hang Power SnatchOverhead Squat75/55Read More

Workout of the Day 80 Wall Ball Shots40 Deadlifts 225/15520 Muscle Ups Break it up however you would like.Read More

Throwback pic and big shoutout to this duo – Maegan and Austin! Thank you to Michele for the picture:) Workout of the Day 3 Rounds50 Double Unders20 Toes to BarRest 3 Minutes3 Rounds50 Double Unders15 Toes to BarRest 3 Minutes3 Rounds50 Double Unders10 Toes to Bar 20M CapRead More

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your weight and go from there. We will be adding 10 pounds every week, creating a 30# jump from your starting point at the end. Throwback to days where you can...Read More

From our river trip! Workout of the Day AMRAP 20Parking Lot Run10 Ball Slams 40/2510 Pull-upsRead More

Looking to get fully back in business this week – as long as the acid rain and the murder hornets hold off. Workout of the Day Up Ladder 12 M 1 Power Snatch 65/45 1 Thrusters 65/45 1 Kettlebell Swing 53/35 You are not allowed to drop the bar from the top in this workout....Read More

So I called it. Between COVID, sweltering heat, and now California on fire, I postponed the hike. Maybe it is a great day up there. BUT there is a fire on the Crab Tree Trail Road. Is it a controlled one? Maybe. Can we push back the hike day a few weeks in order to...Read More

As of right now the hike is A GO! We will be monitoring the air quality, but if it is better up there… we will be excited to have you with us! Workout of the Day 3 Position Clean & Jerk Every 2 Minutes for 20 minutesClean from groundClean from low hangClean from high hangPush...Read More