Friday 9/4/2020

More info on the group page for tomorrow’s weightlifting evening!

Workout of the Day

10 Burpees Box Jump Overs
20 Cal Row
8 Burpee Box Jump Overs
16 Cal Row
6 Burpees Box Jump Overs
12 Cal Row
4 Burpee Box Jump Overs
8 Cal Row
2 Burpees Box Jump Overs
4 Cal Row

You MUST reset your rower after each round.