Below is the first strategy video I’ve ever done. Like everything we do at CFO, ambulance it’s kinda on the fly and my whole family is involved (my kids were in the back seat). If this is helpful, visit web post to Facebook, and we’ll do more. This is for the Proanox WOD 3. Proanox...Read More
Dan John’s Top 10 Tips. I love me some Dan John lists! This is like a double, decease or even triple top 10 list. My favorite is the second #10 – Have Some Passion! Sean during Thursday’s Lalanne Fitness Throwdown WOD Workout of the Day Strength Back Squat 5 sets of 1, add...Read More
Thursday’s WOD comes from a CrossFit competition held a couple weeks ago at Lalanne Fitness in San Francisco. Chris Lalanne is the grand-nephew of the famous fitness guru Jack Lalanne. Chris has an immaculate gym and puts on great, side effects smooth competitions. I haven’t competed a lot this year because of injuries, but...Read More
I’ve had some questions in recent weeks about cleanses. Cleanses are basically periods of time (I’ve seen 3, visit web 7 and 10 day cleanses) where you fast, only consuming a tea made of simple ingredients. The goal if these cleanses is usually dramatic weight loss, but there are added benefits, such as giving your...Read More
CrossFit Oakdale had a great weekend. Team CFO took on Barbell’s For Boobs at CrossFit Parabellum on Saturday and several of our “master’s” athletes took on Proanox WOD 2 on Monday. Chance and I, # Bob and Denny, price Tricia and Alison, Kirk and Tolla, Jessika L, Robin and Jen along with Hannah and...Read More
Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum. I’ll write more about it tomorrow. CFO will be open on Labor Day with our Saturday hours, # 60mg 9am bring a friend and 10am Team CFO. Proanox Athletes: WOD 2 has rowing in it. If you would like...Read More
Team CFO will be heading to CrossFit Parabellum Saturday morning to participate in the Karen meets Grace fundraiser/grand opening. There are no Saturday classes. We will be at CFO between 8:50a and 9:05a, this then we will head to Turlock. We plan on being there no later than 9:45a. They haven’t posted heats or times...Read More
How to be Successful at the Gym from CrossFit Invictus. I like this simple list. For many of us, website like this consistency becomes the key to success (notice how they put it first). Once you become consistent in your regimen, buy I find other things fall into place: nutrition, more about rest, mobility. If...Read More
CFO will be closed Saturday. We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum. The fundraiser is a Karen meets Grace partner WOD. Even if you’re not participating, more about come out to Turlock if you can. You can sign up that day…they will even find you a partner. ...Read More
