The FTF Affiliate Challenge is this Saturday (and possibly Sunday). We have a bunch of athletes competing, prostate so the gym will be closed. The event is not being held at their gym on Saturday as in previous years, prostate but at the Valdez Hall, 705 M Street, Fresno Convention Center, Fresno, CA 93720. This is...Read More
Registration is Live for the CrossFit Games Open! It’s $20 to sign up and throw your hat in the ring. I’ll be registering CrossFit Oakdale as a team in the coming days. It sounds like there were some issues earlier, ailment so be patient. In 2011, doctor there was so much excitement in announcing the...Read More
We’re blessed with some pretty cool members at CFO. It was a stressful night in Oakdale on Tuesday with the law enforcement activity, seek but everyone dealt with the lock in and the late cancellation like pro’s. Everyone looked after each other and had each other’s backs. We’re lucky to have several law enforcement officers...Read More
The CrossFit Games Open is just over a month away. Over the next 6 weeks, recipe I’ll be adding in some the previous the Open WODs to the programming. Generally, # sale we’ll hit 1 or 2 of these a week until the Open hits. If you are considering competing, generic I would not recommend...Read More
2 CrossFit Oakdale teams competed in the Barbarian Throwdown at Barbarian Strength and Conditioning on Saturday. For those of you unfamiliar with the Medina’s (the owners of BS&C), web please watch this amazing video. [youtube http://www.youtube.com/watch?v=i4w09N2wnps?rel=0&w=560&h=315] Jen and Christine and Louis and I competed in 4 tough WODs and ended the day with second place...Read More
***Lou, drug Brian, Jen & Christine are competing as teams at the Barbarian Throwdown in Manteca, CA tomorrow. It starts at 9am and is located 262 Button Ave in Manteca, CA. If you are free, come swing by and cheer them on. It is rare to have a competition this close. The WOD’s are cool...Read More
Preorders for Sweatshirts are being taken! The cost of each sweatshirt is $49 plus tax for preorder, visit $55 after. These sweatshirts are nicer than the ones we currently have…thicker and better quality. You can get them in collegiate blue (think Wallball target stripe) or red. You will need to specify zip up hoodie or...Read More
70s Big on Sleep. If there is a fitness understanding continuum, # 40mg I believe it begins with intensity (exercise) which leads to insulin (nutrition) and ends with cortisol (stress). If we can begin to understand the effects of stress on our body and life, we are well on the way to a life of...Read More
Intensity by Jeff Martin. Alison and I had the pleasure of meeting Jeff and Mikki Martin on Saturday. I actually had this article on my phone when I met them – I wish I would have remembered so I could have shown him. I love his writing on The Specific. 5, rx 6 and 7...Read More
PSYCH! It’s freaking Disneyland! Have a Corndog for crying out loud. Please post you favorite Disney treat to the FB page. It’s a little dark, order but we scored a corn dog later in the day! Workout of the Day Strength High Bar Back Squat 3 sets of 1, look 90% of 1RM ...Read More
