I have been meaning to post this for nearly a week now, rx but I keep forgetting. Use these simple stability exercises – they can be done everyday. We’ll be working them into cashouts regularly. If you have any questions, ask a coach. Mobility is great, but stability will help you be tight (read: strong) in important places: like at the bottom of a pull-up, holding a bar over head or pushing against the ground.
Workout of the Day
Take 10 minutes to build to 80% of your 1RM Snatch, then
OTM for 5 min, do 2 Snatch at 80%
At the completion of 5 minutes, do as many Snatches as possible in 2 minutes
50 Chest to Bar Pullups