Saturday will a fundraiser/partner WOD for FBI Special Agent Laura Schwartzenberger. I’ve been with the FBI for a little over 17 years. Laura came in a year after I did. Like me, she was a longtime CrossFitter. Making this even harder, Laura was married with two kids. Laura went into work everyday for years to...Read More
Some of you may find the Muscle Snatch an easy lift…in that you may get away with pressing out from time to time. Today you can press out to your heart’s content. The muscle snatch helps develop a powerful turnover at the top of the snatch. It is surprising how fast it goes. Workout of...Read More
I hate this workout. I don’t mean that like, it’s so good I hate it. I really hate it. 13.2 was the second workout of 2013. At that time, I was “competing” in CrossFit. I qualified for the Northern California Regionals twice in 2011 and 2012, taking 10th in 2011. I regularly won or did...Read More
Time to order the new hoodies! $45 plus tax for zip up or pullover. If you are interested in a crew neck, let Alison know. There will be an order sheet by the whiteboard after 8:30am. The image can also be seen there, too. Back of Hoodie Front Left of Hoodie Workout of the Day...Read More
Workout of the Day Strength 5 sets of 3 Position SnatchAbove the Knee, Below the Knee, and 1″ off the ground Conditioning AMRAP 84 DB Hang Snatch, Left4 DB Front Squat, Left4 DB Hang Snatch, Right4 DB Front Squat, Right50/35Read More
