Time to order the new hoodies! $45 plus tax for zip up or pullover. If you are interested in a crew neck, let Alison know. There will be an order sheet by the whiteboard after 8:30am. The image can also be seen there, too.

Workout of the Day

Strength

Back Squat

Build to a heavy 3, then 3 sets of 8 at 65% of your 1RM

Conditioning

AMRAP 8

60 WallBall Shots

30 Chest to Bar Pullups