Time to order the new hoodies! $45 plus tax for zip up or pullover. If you are interested in a crew neck, let Alison know. There will be an order sheet by the whiteboard after 8:30am. The image can also be seen there, too.
Workout of the Day
Build to a heavy 3, then 3 sets of 8 at 65% of your 1RM
60 WallBall Shots
30 Chest to Bar Pullups