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Workout of the Day
EMOM 26
Work 40/Rest 20*
Min 0:00-7 Calorie Row
Min 8 Rest/Transition
Min 9-16 Power Clean 135/95
Min 17 Rest/Transition
Min 18-26 Double Under
*For the final round of each movement, perform the movement for the entire minute
Workout of the Day
EMOM 26
Work 40/Rest 20*
Min 0:00-7 Calorie Row
Min 8 Rest/Transition
Min 9-16 Power Clean 135/95
Min 17 Rest/Transition
Min 18-26 Double Under
*For the final round of each movement, perform the movement for the entire minute