Tomorrow will be “The Other Total”. We will be running this in two waves at 9 am and 10am. “The Other Total” is the best lift of your Clean (any variation), symptoms the Bench Press and Overhead Squat (from the rack). You will get three attempts at each lift, so some strategy will be involved....Read More
Friday’s WOD is the first WOD from the first CrossFit Games. It was also used as the Saturday night WOD at the 2013 CrossFit Games. We only have 3 rowers, site so this will require going in waves. The best way to accomplish this is to start our slowest athletes first and let them work...Read More
7:30pm Thursday is CrossFit Express. Sign up For Fight Gone Bad – August 10th at CrossFit Parabellum (Turlock). Quick side note – after this event, page we should invade my favorite taqueria in the county – Ranch Fresca. Fresh made tortillas after FGB? Boss. There is another competition, pill September 28th at CrossFit Natomas. It...Read More
The Benchmark WOD for Wednesday is “Rahoi.” Rahoi is a hero WOD, approved and is special to me because the man it is named for worked for my agency. Greg Rahoi was a member of the FBI’s Hostage Rescue Team, # 60mg what we call HRT. Recently, members of HRT apprehended Dzhokar Tsarnaev, a suspect...Read More
Tuesday night at 7:30pm is the Competitive CrossFit meeting. I hope to see you there. “The Other Total” is Saturday – Max Effort Clean, stuff Bench Press, and Overhead Squat. Come in, lift heavy, and ring the bell. Also, Saturday night is the CrossFit Oakdale at the Modesto Nuts. Denny and I travelled to Southern...Read More
Another CrossFit Games is in the books. If you are under the CrossFit Rock, treatment Rich Froning, online Jr. took first for 3rd year and Sam Briggs won it for the women. Make sure to check out the archived footage. The “Worm”, the one armed snatch, and a ton of motivation can be seen on...Read More
I have until Monday to put in the final headcount for the Modesto Nuts Game. Let me know if you are interested. 90 minute all you can eat tritip buffet and seats in the upper box section. Saturday August 3rd at 5:30pm. It is Star Wars night and there will also be fireworks after the...Read More
There is no 5:30am Class on Friday morning. Sorry for the inconvenience. We’ll be back in full force next week after the Games. With all new ideas. Muhahahahah! I would like to hold a competition meeting. I’m thinking Tuesday at 7:30pm. We’ll discuss training ideas for the 2014 season, doctor competitions coming (like Caffeine and...Read More
Thursday night at 7:30pm will be a CrossFit Express Class. Plank hold is up to 4 minutes. Yeesh. I had a chance to go to a CrossFit Level 1 Seminar in 2007, stomach and turned it down because I had no intention of coaching. Haha. At the time Greg Glassman was running the seminars and...Read More
Wednesday’s Benchmark WOD is “Elizabeth” a 21-15-9er of Cleans and Ring Dips. Elizabeth is a weightlifting pull and gymnastic push – simple. We spend a ton of time Cleaning the barbell and we have been building on Ring Dips in the past few weeks. We will call the Clean a “Ground to Shoulder Anyhow” –...Read More
