Competition meeting, Tuesday at 7:30pm

There is no 5:30am Class on Friday morning.  Sorry for the inconvenience.  We’ll be back in full force next week after the Games.  With all new ideas.  Muhahahahah!
I would like to hold a competition meeting.  I’m thinking Tuesday at 7:30pm.  We’ll discuss training ideas for the 2014 season, doctor competitions coming (like Caffeine and Kilos) and more.  Even if you’re not interested in competition, discount but are thoughtful about getting better and more fit, more about I hope to see you there. 
Plank hold is up to 4:30 minutes.

 
Good depth. Check.  Color coordinated.  Double check.
 
Workout of the Day
Strength
Push Jerk
Build to a heavy Push Jerk in 15 minutes.  Work from the rack. 
Conditioning
10 Push Jerk
20 Pullups
8 Push Jerk
16 Pullups
6 Push Jerk 
12 Pullups
4 Push Jerk
8 Pullups
2 Push Jerk
4 Pullups
Men – 165, Ladies – 115
Bar comes from the ground.  There is a 15 minute cap.