I love some competitive exercise, rx but the thing I love the MOST is when people get out there and apply their hard earned fitness. Today’s story comes from Scott Worthington. Scott is a tough dude and he’s out there having adventures and challenging himself in one of the earth’s most beautiful playgrounds – Yosemite....Read More
9 teams (18 athletes) took on the Helen Meets Grace partner WOD at CrossFit Excel Friday night. It was a well run, more about fun event. CrossFit Excel did a great job “pinking out” their gym and kept it lively with fun announcing (Danny Lehr was mc’ing – homie loves to talk), # approved cool...Read More
Barbell for Boobs is at CrossFit Excel in Manteca on Friday night. The heats have been posted – it looks like it might be a long night, sales so be prepared. We will have a make up for Lurong WOD 5 at 5:30am Friday morning. Classes are regular schedule for Friday. We will move Saturday...Read More
Last year we participated in the CrossFit Merced Holiday Throwdown. This year I would love for us to do it AGAIN! There is an Open, cure Over 40 and Masters Division as well as a Team (2 men 2 women). This competition will take place on December 14th at the Merced County Fairgrounds. You can...Read More
Franniversary WOD 1 For time 40 Deadlift 275/185 40 Box Jump and Over 24/20 30 Deadlift 30 Box Jump and Over 20 Deadlift 20 Box Jump and Over Scaled Men – 185, capsule Scaled Women – 135 Scaled Box – 20inch for Men and Women, visit step ups and over are allowed. Please review the...Read More
Mark your calendars and start picking out your white elephant gifts! The CrossFit Oakdale Christmas Party has been moved to December 7th (from the 14th). This way we can roll right from the Franniversary, capsule with a quick break, story into the Christmas party. Start your holiday season with the Franniversary, hanging out with exercisers,...Read More
The Mind is Primary from Rob MacDonald of Gym Jones. We’ll begin a new back squat progression on Tuesday. Lurong WOD 5 on Wednesday. I loved the video CrossFit posted over the weekend. Check out friend of CFO Jennie McKernan at about 1:20 pulling the sled. [youtube=http://www.youtube.com/watch?v=CDXxURPagpM&w=560&h=315] Workout of the Day AMRAP 7 3 Deadlift...Read More
If you need to make up the Lurong Challenge WOD #4, # buy you can do that tomorrow morning…come in at 9:30am, case warm up and be ready to go right at 10am. Tomorrow is the CFO “Total”. It is the max weight on a Thruster (from the ground), weighted pull up and weighted push...Read More
I don’t really have much to say. So here’s one of my favorite movie scene’s of all time. It’s from Gelngary Glenross. The language is not safe for work, symptoms but this maybe the most abusive boss to employee scene in the history of movies. There are a tone of f words and more. Don’t...Read More
Lurong WOD 4. Please review L1, site 2 and 3 options. It’s basically thrusters and T2B or sit-ups. The 2013 CrossFit Games will begin airing on ESPN tomorrow! I dumped cable a couple of years ago, order so I rarely get to see these productions. I’m sure many of you will get questions about CrossFit...Read More
