Tomorrow will be our first Saturday in our new location. We promise we won’t make you move anything…except for barbells. Thank you again to everyone who helped out during the week. Workout of the Day 15-12-9-6-3 Chest to Bar Pullups Clean and Jerk 135/95 PushupsRead More
As many of you know – I’m not a doctor. It seems we are either entering, more about or fully into, pilule flu season. We have also moved into a new gym and although we are settling in and getting it clean, it’s pretty dusty in there. Please make sure you wipe down your bars,...Read More
It’s Not About “Productivity.” It’s About Living Purposefully. from 99U. The Exercise Cure from Slate.com Workout of the Day 5 RFT 15 Box Jumps 24/20 12 Cleans 155/100 9 Handstand Pushups 20 minute capRead More
CrossFit Journal Article 15 CrossFit Journal Article 21 We are going to talk more about this at the Open House and at a following Nutrition seminar, online but we are going to use the Zone Diet on our Nutrition challenge (along with a Paleo Option). There is a ton of information on the Zone, hospital...Read More
I am an idiot and I should not be allowed to have a blog. There should be some kind of school, symptoms or licensing or accreditation process for bloggers. Maybe I was sniffing too much paint during the move. The Open House in scheduled for WEDNESDAY NIGHT at 7:30pm, more about not Tuesday. I’m sorry. ...Read More
CrossFit Oakdale has moved to unit #10! We need to thank everyone that pitched in a helped up move (and even paint). It was truly a community event and – again – we are humbled by your energy and enthusiasm. We got a ton of work done this weekend, pharm and we are moved, prostate...Read More
Body Fat Test Truck will be running tests tomorrow between 8am and noon. There are slots available after 10:30am if you are interested. $49 for the first time and $39 for every time after. Regular Classes tomorrow – 9am and 10am. Don’t put your equipment away after the 10 am class as it will have...Read More
The CrossFit Games Open has been announced! Registration begin January 15th and the first WOD is announced February 27th. That gives us 8 weeks to get prepped. Guess what? We’re already on our way. We’ll discuss this more at the open house and a competition meeting in the coming weeks, website like this but we...Read More
Normal schedule from here on out – 5:30am is ON! CrossFit Oakdale will be hosting an “open house” on Wednesday, # approved January 8th at 7:30pm. We will be discussing the Open, upcoming nutrition challenges, and more. Please join us – this is you r chance to voice what you would like to see more...Read More
Happy New Year! Only 1 training session today – a hang over special at 11am. One of my favorite WODs of all time – you versus the barbell. Alison was running some stats on the blog. In 2013, visit web the CrossFit Oakdale blog has been visited 64, illness 000 times and we’ve had visitors...Read More
