Welcome to your new home!

6
Jan

Welcome to your new home!

CrossFit Oakdale has moved to unit #10!  We need to thank everyone that pitched in a helped up move (and even paint).  It was truly a community event and – again – we are humbled by your energy and enthusiasm.
We got a ton of work done this weekend, pharm and we are moved, prostate but we aren’t done.  Please be patient as we get things situated.  There is a ton of space and we will slowly figure out how to make it fit the workouts.  The pull-up rig is a bit different, as it is now free standing.  We will be extending it 10 feet mid-week when the parts come in from Rogue.
Remember, we have the Open House on Wednesday at 7:30pm.
Think of the Snatch work today as “Open” practice.  Focus on moving perfectly and efficiently.  We will Deadlift on Tuesday, Press on Wednesday and Squat on Friday.
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Workout of the Day
Strength/Skill
Snatch
3 OTM for 10 minutes, 60%
Take 10 minutes to warm up to this weight.
Conditioning
AMRAP 12
Run Parking Lot
10 Kettlebell Swings, heaviest possible
15 Squats