Be advised – tomorrow is opening day for Oakdale Baseball. Expect craziness. We will do Grace, information pills 30 Clean and Jerks 135/95 for time at 9am. Come in and blow it out and be done. At 10am, dosage we will tackle 14.4. We have 2 good working rowers, and 1 sketchy rower. If we...Read More
[youtube http://www.youtube.com/watch?v=-NxeMsKqsdQ?rel=0&w=560&h=315] Workout of the Day 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, treatment 20 lb. to 10-foot target 30 cleans, what is ed 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to...Read More
Building Behemoths by Bill Starr. This is a great article on developing overall strength and power. We’re not trying to build “behemoths” per se, symptoms just really strong, fit folks. It has some similarities with the Cube, only with more squatting. We still have 2 weeks left in the Open, but I’m already building our...Read More
Why are you trying to make me crazy? Workout of the Day 5 RFT 15 Wallball Shots 15 Pullups 15 minute cap – Primary goal is WallBalls Unbroken. Following WOD Run TL Davis or Row 1200m Read More
14.3 has come and gone. We had some great scores! Don hit 141, help putting him back in the hunt for the Master’s Qualifier. A bunch of fellas hit 130 (Paul, diagnosis Denny, Bob, Kirk, Thomas) and Justin Melo hit 135 Robin came up huge with 130 and was ranked 68th in the world in...Read More
Remember, about it 14.3 scores need to be in by 5pm on Monday at the latest. Please get your scores in. In the crazy health/fitness department We’ve done some crazy stuff to enhance our fitness and live life to the fullest. We exercise to the point of nausea, case weigh and measure our foods, eat...Read More
Alrighty folks, health we’ll do a fun WOD at 9am and 14.3 at 10am. The 9am WOD will be gym-nasty type stuff – little to no lower back tension if you just did a bunch of deadlifts on Friday.Read More
14.3 drops on Thursday night. Remember, treatment we’ll be having regular class at 6:30pm. We’ll have Friday, case Saturday at 10am and open gym on Sunday (1-3p) to tackle the 14.3. On a internet surfing note – do any of you look at Open WOD guesses? CrossFit Invictus does a guessing game where the closest...Read More
You may have heard Coach Lou yelling at one of CrossFit Oakdale’s “seasoned”/Masters athletes, # approved something like “pick up the BLEEPIN bar!” or “Stand all the way up!” or perhaps you might hear Coach Lou badger or go back and forth with this athlete like an old married couple. Not to worry. NO, price...Read More
