Thursday night at 6:30pm – Intro Class on Pulling Movements. If you are new to CrossFit, check please attend! There is a calendar at the gym that shows the times, malady dates and movements of the intro class. This Saturday is a “seemingly” normal Saturday. Come in, healing work hard, have fun. Go home. Maybe have...Read More
We’re still putting our thoughts together on the Open, see but here is something I wanted to share The Ready For Anything warmup The rower is an excellent tool to get warmed up, and throughout the Open I would use it a lot to get my heart rate up, my lungs opened and a sweat...Read More
***This is just a post about 14.5…we are working on a recap of the whole 2014 Open Experience. *** 14.5 was a high rep thruster/bar facing burpee couplet. If 14.4 was a pulling WOD, cheap 14.5 was like a pushing-palooza. 14.5 was also different because it was FOR TIME, unlike any Open WOD before it. ...Read More
We had a great day of thrusters and burpees on Sunday. Well, sickness thrusters and weren’t that fun, but hanging out after was. You have until 5pm on Monday to get your scores logged for 14.5. Get ’em in folks. I’ll have a recap of 14.5 tomorrow, and then we’ll take a look at the...Read More
Just a reminder that you can do 14.5 on Saturday at 10 am or Sunday from 1-3pm. Party from 3pm on so bring some drinks and anything else you would like to share. Life will be back to normal starting Monday evening and then we will work on some ideas for summer fun!Read More
Thrusters and burpees…who knew….ummm… EVERYBODY. Workouts will be done all day Friday, sildenafil Saturday at 10am and Sunday from 1-3pm (with the party to follow). If you want to make it up Monday at 5:30am we can get that done too. Let us know if you need to make it up after Sunday. Just a heads...Read More
On Sunday May 30, cheap we will be finishing off the Open CFO -style: with the final WOD and a party. We will be doing…thrusters and burpees? between 1 and 3pm. We will provide pulled pork and coleslaw and some tasty treats for dessert after. Please feel free to bring your favorite drinks and anything...Read More
4 Essential Workout Tips for Tall Athletes from Stack.com. I have been accused of being prejudiced against tall people many times. Programming loads of pullups, order thrusters and muscle ups has always been a ploy to make tall folks look bad. Tall people, or tall-ies as I like to call them, have too many advantages...Read More
14.4 is in the books! Great job to all whole completed the first CrossFit Games Open Chipper! Up until this year, look the Open had become fairly predictable – light to moderate weight, adiposity a bunch of reps, all wrapped up in a pain inducing AMRAP. 14.1 fell in line with that type of test,...Read More
Make sure you get your 14.4 scores logged by 2pm on Monday so we can validate! So far, symptoms we’ve seen some great work on 14.4, # buy with only 2 rowers. Thank you for you patience. I think we’ll have more rowers next year… Do you have a guess for 14.5? We haven’t seen...Read More
