This is our last post until after Thanksgiving…or at least until after we stuff our faces with comfy, look home cooked goodness. We are so Thankful for everyone who walks into CrossFit Oakdale. Your positive attitudes, happy smiles, and consistent off the wall/slightly in the gutter humor makes our day. We love the brightness that...Read More
CrossFit Oakdale will hold 2 classes on Wednesday – at 9am and 5:30pm. The WOD will be Cindy XXX, this so you can get plenty of pulling, pushing and squatting in before you smash your face with whatever you choose on Thanksgiving. Thursday Crossfit Oakdale will be closed for giving thanks, hugs, heavy eating and...Read More
For the past 8 weeks, shop including HALLOWEEN, more about 25 people made a commitment to improving themselves on a whole. They focused on nutrition, here exercise, mobility, hydration, supplementation, reflection and a lifestyle improvement. This particular challenge allowed us to enter scores in online, chat amongst ourselves or other people participating in the challenge...Read More
Tomorrow we have to teams headed to Walnut Creek for the Row-a-thon. Wish us luck! Enjoy Sarah as your Saturday morning coach. I am waiting for Sunday night’s post to talk about the winners of the Whole Life Challenge. Workout of the Day 7 Rounds For Time 7 Handstand Pushups (sub 2 wall climbs) 7...Read More
There were so many things going on at CFO this evening! If you missed it, site no worries, # dosage we can tell you tomorrow. Or maybe you read about it in the paper? Head’s up to Franniversary Athletes – we will be starting the Gauntlet 30 minutes earlier in order to expedite our...Read More
We should have the final stats of the Whole Life Challenge by the end of the week. I am so proud of everyone who hung in there for the 8 week challenge. There is a lot less of them these days. Next week’s schedule is going to be a bit funky so get your pencil’s...Read More
So, about it here is my below is my clean version of Open 14.5, which if it’s not not burned into your mind, was Thruster/Bar Facing Burpee. In my experience, the best conditioning workouts are built off the Push/Pull concept. The Clean and Jerk, often referred to as the “King of Lifts” is a Pull...Read More
In the coming weeks, # in order to get prepared for the CrossFit Games Open (yes, pill it’s coming) and to expand our fitness, I am am going to make a better attempt at working Muscleups into WODs. On Pullup or Toe to Bar WODs, I may present a Muscle Up substitute. For example, Muscleup...Read More
Registration for the Franniversary will be closing tomorrow. We are almost sold out. I want to make sure our day goes smoothly, no rx which means if you are thinking about signing up please do so in the next few hours. We have 55 teams with the most creative names I have heard – so...Read More
CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10. At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do. Workout of the Day WLC WOD With a 10 minute cap 800m Run 50 Pushups 75 Situps 100 Air Squats...Read More
